Boitumelo Vero Rikhotso

Destined for greatness!

21 days of no sugar and no grains March 5, 2018

Filed under: Food diaries,In pursuit of a bikini — Boitumelo Vero Rikhotso @ 9:51 am
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Image: babydoodah


First of all I didn’t think it was possible. No grains maybe but no sugar? Now that was going to test me to the limit and to the limits I was stretched.


By no sugar this is what I mean:


– white / brown sugar

– honey

– sweeteners

– added sugar in products (e.g juice, fizzy drinks, sauces, spices etc…)


Sugar I had:

– fruits

– sugar from dairy (milk, cheese, yogurt)


No grains: 

– wheat (bread, pasta, cake, pies, biscuits etc…)

– rice

– oats

– potatoes (fries & crisps)


Week 1

I thought I was going to die. I had monster headaches and very little energy. The cravings were thick and fast. I wanted everything but I stuck with it.


Week 2

This week was much better. I was starting to feel live again and the cravings were a little better although walking past Doritos every morning at reception was not easy. This week I decided not to take fruits anymore so essentially only got sugar from dairy products.


Week 3

I was away at a work conference for this week. This week tested my resolve because at these kind of meetings, we tend to eat a lot. For example, welcome teas with muffins and scones, tea break with sandwiches and croissants, lunch was much the same. So suffices to say, this week my body didn’t get enough food but I ensured that I had a substantial breakfast at the hotel and I would be ok throughout the rest of the day and had a nice rich dinner. I am very proud of myself that no sugar and grains touched my lips at this meeting. I am surprised at myself.


What my meals comprised of:

I will take pictures next time…. (yes there will be a next time :))


Breakfast: Combo of a few of the following items; Eggs, bacon, cheddar cheese, mushrooms, egg noodles veg stir-fry, sausages. Nuts, berries & plain yogurt.

Lunch: Vegetables, Avo and meat.

Dinner: Vegetables and fish or Salad.

Snacks: Nuts (Almonds, pecans, macadamian), Cuppa and herbal teas




-My skin is glowing!!! That was the first thing, I couldn’t get over.

– My waistline is smaller :), lost 3kg.  I will take pics and exact measurements next time.

– No constipation. As someone who struggled with IBS, I have had no such trouble. My tummy is happy and so am I :). On week 2 I had a bit of bloating and decided to reduce my dairy intake to only one piece of dairy a day or every 2 days and my tummy went back to normal.



– Cravings are bad

– Headaches are really bad in the beginning

– No energy in the first week but it gets better. If you eat sufficiently during your meals, you should be a-ok.

– It is easy not to eat enough, so make sure you eat the right foods in reasonable quantities.


The trick to not yielding to temptations is to plan ahead of time. So on Sundays I would write down a plan of what I’ll be eating for all the meals and then buy groceries for the week. If I didn’t plan ahead and go to work with no lunch box, I then got easily tempted to visit the vending machine. When I had a substantial breakfast, I found that I was full for the day and wasn’t really hungry at lunch and rather had an early dinner.


Post 21 days

So this past Saturday (3 March 2018), I figured I was so well behaved for 3 weeks that I decided to have a slice of red velvet cake to celebrate. First, I couldn’t believe how incredibly sweet it was and battled to finish the slice. Although I enjoyed it, I wasn’t interested in having another one anytime soon. Which is completely out of character for me. I could eat cake everyday for breakfast lunch and dinner.  Yesterday a friend and I went to a lunch buffet and I had absolutely no interest to taste, let alone look at the sweets section. She went to town sampling all the desserts and lobbied me try the Nutella cheese cake she had. One spoon was all it took. What has happened to me?



What I missed the most

– Hot/slap chips (fries)

– Coffee with 1 sugar and coffee creamer.  I do not enjoy coffee with fresh milk.

– Pop corn


Final words…

I can definitely live without sugar. Now I know it is possible and I think I am going to explore this further. I may make concessions now and then, but the amount of wheat and sugar I was taking – no no no. In a nutshell, I will definitely watch what I eat a lot more than I did in the past. I loved how I felt and I love how I look when I eat fresh whole foods and less processed ones. Could it be my everyday lifestyle? I am definitely determined to explore the possibility.  This year I am placing a demand on myself to do the tough things; not only in the area of diet but also my faith, my finances, my academic and professional life.